Toolbox by Rick William
Toolbox by Rick William offers a free and powerful toolbox encompassing nervous system, meditation, and coaching trainings. Developed by Rick William, a seasoned multi-modality coach, somatic therapist, and meditation teacher, this app integrates over a decade of experience into a concise set of guided practices. It merges western psychology, neuroscience, and Buddhist practices into a transformative fusion, promising accessibility on-the-go across all devices.
Users can benefit from a range of features, including a 7 Day Challenge guided by Rick William, Inner-Toolbox trainings, Q&A sessions, personal daily meditation, and a state tracker. Popular trainings such as Total Morning Activation, Trigger to Tranquil, and Heroic Self Integration are also included. With a focus on simplicity and effectiveness, this toolbox aims to facilitate the establishment of impactful practices effortlessly.
